1/18/2024 0 Comments Peaceful life peaceful mind![]() ![]() Cortisol decreases and serotonin and dopamine increase following massage therapy. ![]() Field, T., Hernandez-Reif, M., Diego, M., Schanberg, S., & Kuhn, C. Charmandari, E., Tsigos, C., & Chrousos, G.These small efforts can go a long way to helping create a more peaceful mind. You could park further from work, go for an evening walk with a loved one, or just sit on a patio at a coffee shop. Try to spend at least 15 minutes outside each day. The outdoors offers so many different things that can help soothe the mind-fresh air, sunlight, and breathing in the scent of trees are all of which are good for our health. Research shows that spending time in the wilderness, a park, or even your front yard may be beneficial for your well-being (Ulrich & Parsons, 1992). Perhaps one of the best ways to put your mind at peace is to get outside. This can be a quick trick to induce a peaceful mind. So if you’re feeling your mind racing, go for a swim in cold water or even take a cold shower. Interestingly, immersing the body in cold water helps activate this system (Mourot et al., 2008). Doing fun things can help stimulate your mind so that when you are relaxing, your mind can fully rest.Īnother way to calm the body is to activate the parasympathetic nervous system. That’s why doing things you enjoy may help put your mind at ease. Sometimes we get stuck in a clouded mind when our lives are dull, stagnant, or uninspiring. Try instead to talk to yourself in a compassionate way and remember that no one is perfect. Self-criticism is when we have negative self-talk. To overcome this, try to remember that we all have good times and bad, and just because things are going poorly now doesn't mean that they will always go poorly. Overgeneralization is when we believe that one negative experience suggests that all our experiences will be negative from now on. It can be more helpful to recognize that there is good and bad in almost everything. All-or-nothing thinking is when we view a situation as all good or all bad. Instead, try to appreciate the good things about yourself and your life.Īll-or-nothing thinking. ![]() Minimizing is when we downplay positive attributes, experiences, or strengths. Undo catastrophizing by trying to think of good-or at least neutral-outcomes. Catastrophizing is when we expect the worst possible outcome for every situation. Here are a few to explore:Ĭatastrophizing. For a more peaceful mind, it can be helpful to identify if we have any of these thought patterns so we can start changing them. Our minds can get more easily agitated when we have certain, unhealthy thought patterns. That’s why visualization can be such a useful exercise for creating a peaceful mind. If you can get your mind to imagine you’re in a place that makes you feel peaceful, your brain and body actually react as if you are in the place-you actually feel the emotions that would come up if you were actually in that place (Quoidbach, Wood, & Hansenne, 2009). And the smells are soothing, perhaps flowers, trees, or fresh fruit. What do you see, hear, and smell? Often, I imagine hearing nothing more than a breeze or the rustling of a few leaves on trees. While visualizing yourself in this place, try to look at the world around you. Feel free to choose one of these calm places or one of your own. Some of my favorite peaceful places include an apple orchard, a mountain meadow filled with wildflowers, a cabin deep in the woods, or a quiet beach lined with palm trees. To try it, simply imagine yourself in a peaceful place. A relatively simple way to start calming the mind is by using visualization. ![]()
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